Getting Started with Freediving - UAESpearfishing

Getting Started with Freediving

Written resources for Beginners to get Started with Freediving.

Introduction to Freediving

Introduction to Freediving

Basics of Breath-holding

History and Evolution of Freediving

Connection to Spearfishing

Freediving Gear

Essential Freediving Gear

Freediving Mask and Snorkel

Bi-fins and Monofins

Wetsuit or Drysuit for Freediving

Weight Belt and Accessories

Dive Watch vs. Freediving Computer

Safety Equipment in Freediving

Training and Education

Breath Holding in Freediving

Freediving Training Programs

Breath Holding Techniques

Properly Breathing Before A Dive

Understanding Equalization in Freediving

Safety Protocols In Freediving

Essential Safety Protocols

Signs Of Shallow Water Blackout

Emergency Procedures And Rescue Techniques

Dealing With Anxiety Underwater